If you live in a state that legalizes weed, then you can use it for a variety of purposes. Weed may be legal in your state for medical or recreational purposes, or both, and it's up to you to understand the laws of using weed in your state. Remember: marijuana in all its forms is still illegal on a federal level, so what may be legal in one state may not be in another.

If you have a medical marijuana card, you may be able to get weed delivery done to help you keep on top of your pain and mental health management, or however your weed is prescribed to you to use. You may be able to incorporate marijuana into your regular health routine for managing pain and inflammation, provided the weed usage does not interfere with your normal activities or with your other prescribed medications.

If weed is legal where you live, you can take it within reason. Like all other medications and natural remedies, do your research before smoking or incorporating weed into your normal consumption. Here are some things to consider regarding regular weed use for natural health care.

What dose is right for you?

The correct dose of weed will have the best results for your natural health needs. Too much and you'll feel wonky and possibly paranoid, and too little and you may hardly feel the effects of the natural substance at all. Dosage is key and it's wise to micro-dose until you know how weed affects you.

What type is right for you?

Different strains of weed affect the people who take the natural substance in different ways. A Sativa weed, for example, is intended to help the recipient feel more energy, have better focus, keep anxiety at bay, and overall be a stimulant.

An Indica strain does the opposite and is more intended to help manage pain and nausea, help people sleep, and be an overall relaxing strain of weed. You can also get a mix of each to achieve some effects of either one. If you are prone to anxiety, the mellower strain may be right for you.

If getting involved in weed delivery, have a delivery service send you only what you need so you don't have excess bud in your house. Your weed use can help you feel better and enhance your natural health in many ways and can serve to bring you positive results if you use the herb wisely.