Frankincense and myrrh are commonly discussed during the holidays. The substances are derived from a family of shrubs that grows in dry areas throughout the world. However, many people know little about the value or usage of frankincense and myrrh.

Nevertheless, each of these substances offers multiple health benefits. Here are a few of the advantages that you receive when using frankincense and myrrh.

Benefits of Myrrh

Myrrh, which is often used in cosmetic products, has antifungal, antimicrobial, and anti-inflammatory properties. Here are some of the additional benefits of myrrh:

• Relaxation. Myrrh has a calming effect on the body.
• Eczema treatment. Myrrh can be used to treat a variety of skin conditions, including eczema.
• Gastric relief. Myrrh can help improve the health of the digestive tract, relieving diarrhea and gas.
• Oral health treatment. Myrrh helps treat oral infections and supports gum health.
• Decongestant. Myrhh aids in the release of mucus to ease breathing 

Myrrh has many different medicinal applications. It can even be used to boost your immune system and improve your circulation. Additionally, people often enjoy the natural, healing aroma of the myrrh.

Benefits of Frankincense

Frankincense calms and soothes the mind and body. Here are some of its benefits.

• Insomnia relief. The aroma of frankinscense is so calming that it can relieve insomnia and soothe nervousness or anxiety.
• Scar healing. People who have scars often notice that the scar fades after consistently applying frankincense.
• Arthritis relief. Frankincense helps reduce the discomfort associated with arthritis and rheumatism.
• Decongestant. Frankincense aids in the release of phlegm.
• Firming effect. Frankincense helps to firm gingival and scalp tissues.
• Diuretic. The herb is a natural diarrhetic, reducing bloating.
• Emenagogue. Frankincense promotes menstruation to help regulate the menstrual cycle.

Frankincense has a wide range of uses. It is also well-known for its rich, woody fragrance.

How Can You Apply Frankincense and Myrrh?

Frankincense and myrrh are both available as essential oils. Thus, they can be added to a diffuser for easy inhalation. Additionally, they can be mixed with a carrier oil or base and rubbed onto a specific area of the body. 

Carrier oils, such as coconut oil, sufficiently dilute the concentrated essential oil. In addition, they facilitate the absorption of the healing substances.

You can even ingest frankincense and myrrh essential oil by adding it to a drink or to a sweet substance, such as honey. However, ingestion by mouth is usually limited to a couple of drops.

To purchase frankincense and myrrh essential oils, contact an essential oil vendor, such as Ancient Essence INC.