If you have an infant or toddler who spends much time around other children (or even adults), it's likely you've experienced your fair share of sleepless nights dealing with a congested, fussy, or even inconsolable child. During the cold and flu season, you may feel your child has no sooner beaten one illness than he or she is knocked flat with another one. Unfortunately, most over-the-counter (OTC) cough and cold medications aren't safe for children who aren't yet school-aged, and other home remedies may not be enough to help your child feel better. Read on to learn more about some effective ways (both medicinal and mechanical) to help soothe a miserable child.

What are some natural remedies to help relieve congestion and cold symptoms?

For adults and older children, expectorants and antihistamines can help loosen mucus and dry up irritated airways. However, these medications can also raise blood pressure and potentially cause dehydration, so they're unsafe for babies and small children whose bodies are less able to tolerate these types of side effects. Fortunately, there are a few things you can do at home to help relieve your child's congestion and discomfort. 

If your child's mucus seems to be interfering with his or her ability to breathe clearly during the night, using saline drops and suctioning the saline (and mucus) out with a syringe can help temporarily clear these passageways long enough for your child to fall asleep and begin to breathe more slowly. Opening the window on a cool night or holding your child against your skin in a steamy bathroom can also help relax inflamed airways and improve oxygen consumption.

Are there any medications you can safely give your baby or toddler? 

Although it's not recommended that you give honey to children under age 1 due to the risk of botulism, several natural cough syrups have a honey base and are safe for those aged 1 and older. Because the honey is able to coat the inside of your child's throat while he or she swallows it, it can dampen the coughing reflex and help irritated mucus membranes rest. 

There are also some "baby-safe" vapor rubs that contain diluted essential oils and beeswax or petroleum jelly. When applied to feverish skin on your child's chest or stomach, the peppermint and clove oils in the salve can help open clogged airways and encourage deeper, more satisfying breaths. Some formulations also include lavender or other safe aromatherapy sleep aids. 

For more information, go to http://www.store.suttonapothecary.com/.