Ingesting clay is a form of natural or alternative medicine that humans have used for centuries. Not all clay is created equal -- the type of clay that is considered by some to have health benefits is calcium bentonite. If the thought of eating clay does not sound appealing, you can also take clay capsules for similar benefits. Since eating clay is not part of traditional western medicine, there are very limited academic studies, but many people who ingest clay regularly report the following benefits:

An Increase in Energy

One of the main thoughts of people who use edible clay is that the compound helps remove toxins from the body. As a result, you may experience a boost in energy as your body rids itself of toxins and restores the natural balance that your body wants to maintain. The actual clay is not absorbed by the body and is easily digested, and it is thought that the toxins bind to the clay and are then eliminated through a bowel movement.

A Regulated Digestive System

Edible clay is often lauded for its effects on the digestive system. Some users of edible clay report relief from diarrhea and constipation, more regular bowel movements, and a decrease in episodes of indigestion. 

Better Mineral Intake

Edible clay is full of trace minerals that have health benefits. These trace minerals may be difficult to get enough of with a regular diet, and your body may not absorb these minerals as well if they come in the form of a multi-vitamin. Edible clay has trace minerals in their natural element, which makes it easier for your body to absorb them and utilize them.

Increase in Immunity

It is thought that when the body gets rid of toxins, its immune system can focus on fighting off germs instead of struggling with multiple toxins. It is not uncommon for edible clay proponents to say that they have experienced a marked increase in immunity and rarely fall ill after beginning an edible clay regime.

Improvement in Appearance

In addition to an increase in energy and a better immune system, many edible clay users believe that it improves their physical appearance. Some users say that edible clay gives them brighter, whiter eyes, while others say that ingesting clay leaves them with glowing skin. Edible clay is also thought to promote gum health for a beautiful smile. There is a place for natural and alternative medicine next to traditional western medicine, and using edible clay is an easy way to detox your body without harsh chemicals or other materials.